Brilliant Cognitive Behavioural Therapy
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Brilliant Cognitive Behavioural Therapy by Stephen Briers
Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problemStephen Brierstrained as a clinical psychologist and studied at Cambridge University, where he was later employed in child development research at the Winnicott Unit. Today Stephen works clinically with both children and adults. His various television appearances include four series of the popular BBC parenting programmes Little Angels and Teen Angels and Make Me A Grown-Up for Channel 4. He has also been a regular contributor to the Brain and Behaviour column in The Times Educational Supplement.
| SKU | Unavailable |
| ISBN 13 | 9780273777731 |
| ISBN 10 | 0273777734 |
| Title | Brilliant Cognitive Behavioural Therapy |
| Author | Stephen Briers |
| Series | Brilliant Lifeskills |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Prentice Hall |
| Year published | 2012-10-22 |
| Number of pages | 296 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |