Buddha's Book of Meditation by Joseph Emet

Buddha's Book of Meditation by Joseph Emet

A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion.

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditationguides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web-calming the mind and enhancing the meditation experience.

'We can all take a few conscious breaths and let go of impatience, hurry, or stress as we go through our day. Living mindfully makes it possible to be in the present.' from the foreword by Thich Nhat Hanh

Emet, Joseph: -

Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and is the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year. The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.

SKU	Unavailable
ISBN 13	9780399172625
ISBN 10	0399172629
Title	Buddha's Book of Meditation
Author	Joseph Emet
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2015-03-03
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.