Buddhism for beginners by Sarah Allen

Buddhism for beginners by Sarah Allen

Explore the art of Buddhism and achieve inner peace with this practical beginner's guide.

Do you want to learn about the incredible Buddhist philosophy that has existed for thousands of years? Are you looking for practical, all-natural ways to transform your mindset, relieve anxiety, and reduce stress? Do you have a desire to connect with your deeper self, achieve spiritual awakening, and find inner peace? Then it's time to read this book.

Buddhism is a powerful and profound philosophy that has shaped countless cultures throughout history. Drawing on simple techniques and mindsets, it offers the cure to stress and anxiety with the use of mindfulness meditation.

This practical beginner's guide draws on ancient Buddhist teachings, providing a step-by-step guide for using Buddhism in the modern world. Whether you suffer from anxiety, stress, worry or depression, you'll learn how to harness the wisdom of Zen to calm your mind and promote feelings of peace, wellness, and tranquility.

Plus, you'll also uncover a comprehensive overview of Buddhism history and the fundamental ideas at the core of this ancient philosophy.

Here's just a little of what you'll discover:

• Why Buddhism is The Secret to Unlocking Inner Peace and Finding Harmony
• A Detailed Exploration of Buddhist Teachings and Origins
• Understanding The Eightfold Path, The Four Noble Truths, Karma and More
• 5 Steps for Beginning Your Journey with Meditation
• Practical Methods for Overcoming Anxiety, Stress, Anger and Depression
• How To Draw on Zen and Mindfulness Meditation to Put Your Mind at Ease
• Tips For Freeing Your Mind with Meditation and Mantras
• How You Can Teach Buddhism To Your Kids

And So Much More.



Don't settle for feeling stressed and anxious. Free yourself from the negativity and energy of the modern world by embracing the ancient Buddhist philosophy. Even if you're new to spirituality, this guidebook uses step-by-step formulas and easy-to-follow advice to provide you with the knowledge to break free and find inner peace.

Sarah Allen is a serial innovator with a history of developing leading-edge products, such as After Effects, Shockwave, Flash video, OpenLaszlo and Laszlo Webtop. She has a habit of recognizing great and timely ideas, finding herself amidst a talented team, and creating compelling software. She is now an independent consultant developing mobile and web applications. Sarah has been developing commercial software since 1990. She began focusing on Internet software as an engineer on Macromedia's Shockwave team in 1995. She led the development of the Shockwave Multiuser Server, and later the Flash Media Server, introducing streaming video and multi-party communication in Flash Player 6. She has also developed software tools for multimedia, digital video, and graphic arts at Adobe, Aldus, and The Company of Science and Art (After Effects). She was named one of the top 25 women of the web by SF Wow (San Francisco Women of the Web) in 1998.

SKU	Unavailable
ISBN 13	9781801446228
ISBN 10	1801446229
Title	Buddhism for beginners
Author	Sarah Allen
Condition	Unavailable
Binding Type	Paperback
Publisher	Charlie Creative Lab Ltd Publisher
Year published	2021-01-05
Number of pages	154
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.