Build Your Own Bulletproof Body by Ross Clifford

Build Your Own Bulletproof Body by Ross Clifford

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

Ross Clifford is a chartered physiotherapist with a lifelong interest in human movement and function, and draws on his knowledge of sport and exercise science to supplement his therapeutic approaches. As an experienced lecturer in physiotherapy and sports science, Ross strives to convey technical information in a clear and accessible way. Ashley Kalym has experienced physical training in many disciplines, including calisthenics, gymnastics, Olympic weightlifting, and a short stint training in the Royal Marines. Ashley’s other books include Complete Calisthenics – The Ultimate Guide to Bodyweight Exercise, Second Edition (North Atlantic Books, Berkeley, California)

SKU	Unavailable
ISBN 13	9781913088309
ISBN 10	1913088308
Title	Build Your Own Bulletproof Body
Author	Ross Clifford
Condition	Unavailable
Binding Type	Paperback
Publisher	Lotus Publishing
Year published	2022-03-04
Number of pages	168
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.