Calm Breath, Calm Mind by Geshe Yongdong Losar

Calm Breath, Calm Mind by Geshe Yongdong Losar

Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.

Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Indian Sanskrit it is called prana; and in Tibetan it is called lung.

Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient B n tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge--garnered through years of study and practice--renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.

Over and over I have personally witnessed, both in myself and in my students, the breath's clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I'm sure that by doing so, he is bringing benefit to countless lives.
--from the foreword by Geshe Tenzin Wangyal Rinpoche

SKU	Unavailable
ISBN 13	9781614297802
ISBN 10	1614297800
Title	Calm Breath, Calm Mind
Author	Geshe Yongdong Losar
Condition	Unavailable
Binding Type	Paperback
Publisher	Wisdom Publications,U.S.
Year published	2022-07-21
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.