Calm Energy by Robert E Thayer
This volume analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. The author discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, in addition to providing a clear explanation of basic physiological concepts and their relationship to mood. The book should be useful to readers who want to recognize, anticipate, and counteract negative moods, as well as to those who want a practical guide to the ways in which eating and exercise patterns may be integrated with everyday life.Robert E. Thayer, Ph.D., is Professor of Psychology at California State University, Long Beach. His training is in psychology of personality with specialties in biopsychology and psychophysiological approaches to mood, emotion, and personality. His research is widely cited in the scientific
literature, and recently his work has received a great deal of attention in the popular literature in relation to the mood effects of walking, sugar snacking, and biological cycles.
| SKU | Unavailable |
| ISBN 13 | 9780195131895 |
| ISBN 10 | 0195131894 |
| Title | Calm Energy |
| Author | Robert E Thayer |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Oxford University Press Inc |
| Year published | 2001-06-07 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |