Calm the F*ck Down
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Calm the F*ck Down by Sarah Knight
Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do what ifs keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from anti-guru Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out--and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more
Praise for Sarah Knight and the No F*cks Given Guides:
Self-help to swear by. --The Boston Globe
Genius. --Vogue
Hilarious, irreverent, and no-nonsense. --Bustle
At the University of Leicester, Sarah Knight is a Senior Professor in Shakespeare and Renaissance Literature.
| SKU | Unavailable |
| ISBN 13 | 9780316529150 |
| ISBN 10 | 031652915X |
| Title | Calm the F*ck Down |
| Author | Sarah Knight |
| Series | No Fcks Given Guide |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Little, Brown & Company |
| Year published | 2018-12-31 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |