The Calming, Gratitude and Appreciative Techniques
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The Calming, Gratitude and Appreciative Techniques by Benaliligha Francis Selemo
This book may help you to explore and identify available, existing, new, or previously successful best possible solutions, strengths and resources to address a current difficult situation. You are reminded to allow yourself to be thankful for what you have, to appreciate yourself, others, and your environment, to believe and reward yourself, to show compassion and kindness to yourself; to invest in thinking and doing wonderful things for yourself without neglecting people who need you. You are encouraged to practise to create calmness that improves the quality of sleep, reduce anxiety, and reduce the replaying of unhelpful trauma (emotional injuries) memories. Collectively, the techniques contribute to positive emotions, physical reactions (joy, contentment, calmness, etc.) and the release of happy hormones (serotonin) in your body. Serotonin produces many emotional and medical benefits that include reducing anxiety by producing calmness, and increasing the strength of your immune system, and slowing aging.| SKU | Unavailable |
| ISBN 13 | 9781739805623 |
| ISBN 10 | 1739805623 |
| Title | The Calming, Gratitude and Appreciative Techniques |
| Author | Benaliligha Francis Selemo |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Twin Brain Publishing |
| Year published | 2022-02-02 |
| Number of pages | 198 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |