Can I Have Chips? by Louise Graham
FED UP WITH BEING OVERWEIGHT? Join millions of others and learn how to succeed at losing weight and stay your perfect size – without giving up chips and other starchy foods! Ditch the faddy diets! You may lose weight initially, but unless you can maintain your weight loss for six months – the time it takes for hunger hormones that are triggered by dieting to return to normal – you may end up heavier than before you started your diet. Based on the latest medical research, scientist Louise Graham explains that our modern diet makes us fat because it is highly palatable and energy dense. She reveals how you can lose weight permanently by increasing your intake of protein – more filling than other foods – and avoiding foods containing added sugar and added fat. A diet high in protein is not only an effective weight loss tool, it also partly compensates for the natural increase in appetite triggered by weight loss. There’s no need for confusing calorie counting, intermittent fasting or expensive commercial diet products – just eat three, filling, protein rich meals a day, cut out snacks and soft drinks and watch your weight plummet. Follow the sustainable maintenance plan inside and you never need go on another diet! Can I Have Chips? is a refreshing change from the usual faddy diet books, making it the perfect partner for anyone looking to lose weight and keep it that way.
It was an absolute delight to read this piece of workI found it truly useful and practical, and easy to read and follow. The principles, steps and methodology outlined in the book are evidence based, and I personally practice them in my Multidisciplinary Specialist Weight Management clinic. One of the manuscripts powerful points is focusing not only on how to lose weight, but perhaps more importantly, how to maintain what you have lost, which is usually a challenging issue for those who genuinely wish to lose weight and maintain optimum health. I would strongly recommend reading it. Nadim Haboubi MD FRCP Chair of the Wales National Obesity Forum
Louise Graham PhD was educated at London University. Her first degree was in physiology. She then studied at the Institute of Obstetrics and Gynaecology and obtained a PhD in clinical pharmacology. She has published two previous books – one on nutrition – and works as a holistic therapist in London.
| SKU | Unavailable |
| ISBN 13 | 9781783062423 |
| ISBN 10 | 1783062428 |
| Title | Can I Have Chips? |
| Author | Louise Graham |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Troubador Publishing |
| Year published | 2014-01-16 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |