Can't Stop Thinking
Click to look inside
Can't Stop Thinking
Regular price
Checking stock...
Regular price
Checking stock...
World of Books
At World of Books, you’ll find millions of preloved reads at great prices, from bestsellers to hidden gems. Every book you buy saves money and helps reduce waste, so you can read more for less while giving stories a second life.
The feel-good place to buy books
- Free US shipping over $15
- Buying preloved emits 41% less CO2 than new
- Millions of affordable books
- Give your books a new home - sell them back to us!
Can't Stop Thinking by Nancy Colier
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today’s world, it’s easy to get stuck in an endless loop of negative thoughts. And if you’re like many people, you’ve probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you’re left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is “no,” it’s probably time to find a real solution. In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you’ll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism—freeing you up to discover a life of self-compassion, presence, peace, and joy.
Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. She has been featured on Good Morning America, Fox & Friends, RT America, in The New York Times, and other media. She is also a regular blogger for Psychology Today and HuffPost.com. She is author of The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Nancy resides in New York City, NY. Learn more about Nancy at www.nancycolier.com.
| SKU | Unavailable |
| ISBN 13 | 9781684036776 |
| ISBN 10 | 1684036771 |
| Title | Can't Stop Thinking |
| Author | Nancy Colier |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2021-06-03 |
| Number of pages | 168 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |