The Carb Cycling Diet
Click to look inside
The Carb Cycling Diet
Regular price
Checking stock...
Regular price
Checking stock...
Proud to be B-Corp
Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.
The feel-good place to buy books
- Free shipping in the US over $15
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- Proud to be a B Corp – A Business for good
- Sell-back with World of Books - Sell your Books
The Carb Cycling Diet by Roman Malkov
Stay Younger Longer with the Real Life Answer to Low-Carb Diets Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the deprivation model of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes. The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high. As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.
ROMAN MALKOV, M.D, is a physician and exercise physiologist who served as a nutritional consultant for the Russian National Athletic Team. An active member of the American College of Sports Medicine and the American Association of Nutritional Consultants, Dr. Malkov is a consultant to professional athletes and fitness enthusiasts. He lives in New York City.
| SKU | Unavailable |
| ISBN 13 | 9781578263097 |
| ISBN 10 | 1578263093 |
| Title | The Carb Cycling Diet |
| Author | Roman Malkov |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hatherleigh Press,U.S. |
| Year published | 2009-02-24 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |