Cardiac Diet by Brandon Gilta

Cardiac Diet by Brandon Gilta

Did you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.

Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.

One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:

Fresh and brightly colored vegetables

Fresh fruits

Unrefined, whole grains

Plant-based food products

Lean cuts of meat

Healthy fats

Anti-inflammatory beverages

In this guide, you will discover.

How colors can change the way your heart receives food

Getting the perfect cut of meat for a happier heart

Why fats aren't really that bad

Keeping your heart happy in just a few sips

Avoiding a doctor's appointment through proper nutrition

Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.

As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.

In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle.

Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.

Gilta, Brandon: - Brandon is an avid research hobbyist on topics relating to health and nutrition. His passion is holistic health and wellness and hopes to spread awareness of the role nutrition and diet plays in one's overall health. He is adept at synthesizing health-specific information from multiple sources and distilling them in an easy to read format that can be easily and quickly be understood by readers of all ages.

SKU	Unavailable
ISBN 13	9781087884547
ISBN 10	1087884543
Title	Cardiac Diet
Author	Brandon Gilta
Condition	Unavailable
Binding Type	Paperback
Publisher	Mindplusfood
Year published	2020-05-18
Number of pages	80
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.