The Cardio-Free Diet by Jim Karas

The Cardio-Free Diet by Jim Karas

Do you feel like you're constantly on the treadmill, and nothing ever comes of it? Not only does cardio not work, cardio kills - it kills your time, your energy, your joints, and even your ability to lose weight. Repeatedly pounding your body with cardio destroys your lower back, feet, and posture. Cardio burns calories, but not nearly as many as we think, and only while we are actually on the treadmill. We burn a few calories, then eat twice as many as we worked off. The more cardio we do, the hungrier we get. What if there was a way to burn calories all day long, even while you sleep, without increasing hunger? Jim lays out an exercise routine day-by-day and a diet meal by meal. There are no overwhelming choices to fret over, Jim will tell you exactly what to do for maximum results in minimal time. It sounds insane, but it is true: you will never have to do cardio again.

Jim Karas is the author of the bestseller The Business Plan for the Body and Flip The Switch. Named among the best personal trainers in the US by Allure magazine, Karas is the founder of Jim Karas Personal Training, LLC, which has worked with more than 500 clients in Chicago and New York.

SKU	Unavailable
ISBN 13	9781416585961
ISBN 10	1416585966
Title	The Cardio-Free Diet
Author	Jim Karas
Condition	Unavailable
Binding Type	Paperback
Publisher	Simon & Schuster
Year published	2009-01-05
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable