The Caregiver's Guide To Less Stress
World of Books
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The Caregiver's Guide To Less Stress by Carol L Rickard
STRES.When you're a caregiver, there is plenty of stress you must deal with. Research has shown caregivers are the MOST vulnerable when it comes to the impact of stress on their health and well-being. Not only are they more likely to experience higher levels of depression and anxiety, they also have higher rates of physical health problems such as hypertension, diabetes, and heart disease. The question becomes how much is stress impacting your life? Do you have problems sleeping? Having problems with your health? Is your stress coming spilling out on the wrong people? A yes to any of these is a sure sign your stress is out of control. What if you were able to REDUCE STRES in 60 seconds or less? Would you want to know how? This is exactly what Carol will teach you in this book. You'll learn the DO 60 System which lets you take charge of stress and can be used anytime, anywhere Carol Rickard, LCSW is America's Ultimate Stress Expert with over two dozen books and a weekly TV show. She has been featured in Woman's World, Reader's Digest, and Dr. Oz's The Good Life.
Carol L Rickard, LCSW, TTS, also known as America's Wellness Ambassador, is founder & CEO of WellYOUniversity, LLC, a global health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness. As a dynamic & engaging speaker/trainer who brings to life practical & useful solutions, Carol has many organizations she's worked with including NJ State Police, Rutgers University, NJ Business & Industry Association, and The College of New Jersey. She is a weekly author for Esperanza Magazine; written 13 books on stress and wellness, and had a guest appearance on Dr. Oz this past winter. She is also the creator and host of a 30-minute wellness show on Princeton TV - The WELL YOU Show.
| SKU | Unavailable |
| ISBN 13 | 9781947745186 |
| ISBN 10 | 1947745182 |
| Title | The Caregiver's Guide To Less Stress |
| Author | Carol L Rickard |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Well Youniversity Publications |
| Year published | 2019-09-08 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |