Cave Women Don't Get Fat by Esther Blum
Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts-and no processed starches-leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous body-for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Breaking her diet into three easy and sustainable phases, Esther's phase one is a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cave Women Don't Get Fat will help women everywhere to feel and stay gorgeous from the inside out.
Esther Blum is a registered dietitian, holistic nutritionist, and author of Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project Journal.
| SKU | Unavailable |
| ISBN 13 | 9781476707693 |
| ISBN 10 | 1476707693 |
| Title | Cave Women Don't Get Fat |
| Author | Esther Blum |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Simon & Schuster |
| Year published | 2013-12-31 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |