The CBT Toolbox by Jeff Riggenbach Ph
Cognitive Behavior Therapy (CBT) is the most empirically supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a one strategy fits all book or approaches. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: -Depression -Anxiety -Impulsive and Destructive Behaviors -Problem Solving -Toxic Relationships -Stress Management and much more... Theoretically sound, yet practical and easy to use, The CBT Toolbox guides you through evidence based exercises to help navigate the road to recovery. A client on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy patterns, providing fresh and proven approaches to help: -identify triggers for a variety of psychological problems -create step by step plans to improve self worth -dismiss dysfunctional thinking -track and monitor anger -find calm in stressful situations -break destructive patterns in toxic relationships -defeat depression
Riggenbach, Jeff: -
Jeff Riggenbach has narrated numerous titles for Blackstone Audio and won an AudioFile Earphones Award. An author, contributing editor, and producer, he has worked in radio in San Francisco for the last thirty years, earning a Golden Mike Award for journalistic excellence.
| SKU | Unavailable |
| ISBN 13 | 9781936128303 |
| ISBN 10 | 1936128306 |
| Title | The CBT Toolbox |
| Author | Jeff Riggenbach Ph |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | PESI Publishing & Media |
| Year published | 2012-12-01 |
| Number of pages | 366 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |