The CBT Workbook for Perfectionism
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The CBT Workbook for Perfectionism by Sharon Martin
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives.
Sharon Martin lives in Omaha, Nebraska, and is a mother, grandmother, and national education consultant. Her twelve year personal journey as a caregiver for her father and husband, inspired the creation of the Silver Lining Journal for Caregivers. Sharon is a dedicated advocate for the millions of caregivers who often struggle alone, under supported, and under appreciated for the services they provide. www.silverliningjournals.com
| SKU | Unavailable |
| ISBN 13 | 9781684031535 |
| ISBN 10 | 1684031532 |
| Title | The CBT Workbook for Perfectionism |
| Author | Sharon Martin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2019-02-28 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |