Chair Yoga for You by Olivette Baugh Robinson

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Chair Yoga for You by Olivette Baugh Robinson

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Chair Yoga for You by Olivette Baugh Robinson

Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.

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SKU Unavailable
ISBN 13 9781456324506
ISBN 10 1456324500
Title Chair Yoga for You
Author Olivette Baugh Robinson
Condition Unavailable
Binding Type Paperback
Publisher Createspace Independent Publishing Platform
Year published 2011-04-20
Number of pages 82
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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