The Chakra Deck by Olivia H Miller

The Chakra Deck by Olivia H Miller

The Chakra Deck is a great follow-up to the best-selling Yoga Deck and our popular MBS exercise decks such as The Pilates Deck, Yoga Deck II, and Prenatal Yoga Deck, especially for those yoga and Pilates enthusiasts looking to delve deeper into Eastern mind-body-spirit connections. This deck of 50 cards explains chakras, or vital energy centers corresponding to areas in the body, and offers corresponding yoga poses, meditation exercises, and breathing rituals to promote physical and emotional health. Grouped together by specific chakra, yoga poses and meditation and breathing exercises help target mental and physical problem areas. Written by the author of the best-selling Yoga Deck, this deck covers the seven major chakras - Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Each specific chakra has a card for: Chakra introduction Explanations of balance and imbalance in the chakra Three related yoga poses A breathing ritual A meditation exercise

Olivia H.Miller is a writer who focuses on alternative approaches to physical, emotional, and spiritual well-being. Norman Pugga Routhier is the owner of Personal Balance, a personal training business on Cape Cod. She is the author of The Yoga Deck, The Yoga Deck II, The Stretch Deck, The Prenatal Yoga Deck, Essential Yoga, The Chakra Deck, and Th Norman Pugga Routhier is the owner of Personal Balance, a personal training center on Cape Cod. He is an American Council on Exercise (A ) member and a National Strength and Conditioning Association (NSCA) certified strength and conditioning specialist.

SKU	Unavailable
ISBN 13	9780811841207
ISBN 10	0811841200
Title	The Chakra Deck
Author	Olivia H Miller
Condition	Unavailable
Binding Type	Diary or journal
Publisher	Chronicle Books
Year published	2004-09-09
Number of pages	0
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.