Chakra Workbook by Pauline Wills

Chakra Workbook by Pauline Wills

* Learn how to harmonise your seven major chakras * Work with practical exercises * Awaken and revitalise your own natural energy Chakras are 'spinning wheels' of energy in the body. When they are balanced and in harmony you feel full of vitality and in peak condition. But when they become unbalanced and hamper the free flow of your body energy, you will quickly become tired and 'out of sorts'. In 'Chakra Workbook', Pauline Wills first explains the chakras as part of the ancient Indian healing system and yoga philosophy. She shows where the seven major centres are located, how they are linked and how they influence the body's well-being. She then presents a wealth of practical exercises - ranging from colour work, reflexology, yoga postures and breathwork, plus meditation and mantras - to enable you to balance each chakra in turn. A regular chakra workout will help you to improve your spiritual, emotional and physical well-being, plus increase your energy levels to face your busy day!

Pauline Wills is a colour therapist, reflexology and yoga teacher and is the author of the bestselling 'Reflexology Manual'.

SKU	Unavailable
ISBN 13	9780717133550
ISBN 10	0717133559
Title	Chakra Workbook
Author	Pauline Wills
Condition	Unavailable
Binding Type	Paperback
Publisher	Gill
Year published	2002-09-01
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable