Chakra Workout by Mary Horsley
Every day, we look in the mirror and see less than half of our selves. "Chakra Workout" helps you become aware of our other half. This half is our subtle energies, the aura and the spinning circles of energy, known as the chakras, which are vital to our physical, mental, emotional and spiritual balance. This book teaches you about the 7 major and 21 minor chakras, their associations, the challenges they present and the areas of life they influence. You will learn how to alter your outlook and chances for success by stimulating, unblocking and rebalancing your chakras through aromatherapy, massage and crystals. The second section shows how to use yoga and meditation to work on your chakras and gain a greater understanding of yourself and others.
Mary Horsley is a qualified yoga teacher and acupuncturist and regularly holds workshops on chakras. She also runs workshops called WriteSpace, which combine creative writing with yoga and meditation. Location: UK.
| SKU | Unavailable |
| ISBN 13 | 9781856752596 |
| ISBN 10 | 1856752593 |
| Title | Chakra Workout |
| Author | Mary Horsley |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2006-08-15 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |