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Chakra Yoga by Anodea Judith

Name: Chakra Yoga
Brand: WoB
SKU: 9780738744445
Price: 8.08 USD
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Summary

Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation

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Chakra Yoga by Anodea Judith

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

Anodea Judith, Ph.D. is the founder and director of Sacred Centers. She holds Mas-ters and Doctoral degrees in Psychology and Human Health, with lifelong studies of al-ternative medicine, yoga, mythology, his-tory, sociology, systems theory, and mystic spirituality. She is considered the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She spends much of her time on the road teaching, with workshops and trainings offered across the U.S., Europe and Central America.

SKU	Unavailable
ISBN 13	9780738744445
ISBN 10	0738744441
Title	Chakra Yoga
Author	Anodea Judith
Condition	Unavailable
Binding Type	Paperback
Publisher	Llewellyn Publications,U.S.
Year published	2015-09-08
Number of pages	312
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable

Chakra Yoga

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Chakra Yoga by Anodea Judith

Summary

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