Chakras, the Vagus Nerve, and Your Soul by Cj Llewellyn Med

Chakras, the Vagus Nerve, and Your Soul by Cj Llewellyn Med

A follow-up to Chakras and the Vagus Nerve, this book features a myriad of ways to raise your awareness and bring calm to your body. C.J. Llewelyn's previous book covered questions about what the chakras and vagus nerve are. This book covers how?how to understand internal messages from your body, how to not act against what your body is doing, and how to live a more balanced and peaceful life. The chakras and vagus nerve are mirrors of each other; learning to tune into what they are telling you is vital. C.J. shares meditations, writing prompts, and visualizations in every chapter, each of them designed to meet you where you are and help you move forward. With more than forty-five exercises to enhance your learning, this book teaches you to trust your inner wisdom.

"An excellent book tying together the chakras with a deep understanding of traumaTruly unique in its approach, the author writes with great compassion and well-articulated science as she explores the various ways the vagus nerve plays out in each chakra. With many easy to follow exercises for healing and awakening, I highly recommend this book for therapists and anyone on their own healing journey."
—Anodea Judith, PhD, author of Wheels of Life, Chakra Yoga, and Eastern Body–Western Mind

"You are all equipped with a highly intelligent vehicle that carries you through life: your body. C.J. Llewelyn has given you the user's manual to help you maintain and optimize the complex intersection of your nervous and endocrine systems that form the physiological basis of your energetic body and the chakras. The vagus nerve, also known as the wandering nerve, is a mind-body superhighway of communication. The practices within this book are the keys that help you to successfully navigate stress while allowing you to find greater freedom in your body and mind."
—Arielle Schwartz, PhD, psychologist, author of Applied Polyvagal Theory in Yoga, and founder of Resilience Informed Therapy

C. J. Llewelyn, M. Ed., LPC, is a licensed professional counselor and marriage and family therapist. Her passion is combining the psychological, physical, and spiritual to heal trauma and facilitate personal and spiritual growth in her clients. C. J. is a trained Internal Family Systems Therapist and is certified in EMDR (Eye Movement Desensitization Reprocessing). She utilizes polyvagal theory, energy psychology and a knowledge of the chakras and subtle energies in her work. She is also a Reiki Master in the lineage of Dr. Mikao Usui and and a faculty member of the Shift Network.

SKU	Unavailable
ISBN 13	9780738779393
ISBN 10	0738779393
Title	Chakras, the Vagus Nerve, and Your Soul
Author	Cj Llewellyn Med
Series	Chakras And The Vagus Nerve Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	Llewellyn Publications,U.S.
Year published	2025-05-08
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.