Change Your Brain, Change Your Body by Daniel G Amen Md

Change Your Brain, Change Your Body by Daniel G Amen Md

THE KEY TO A BETER BODY--in shape, energized, and youthful--is a healthy brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.

Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

SKU	Unavailable
EAN	9780739384916
Title	Change Your Brain, Change Your Body
Release date	2010-02-16
Format	Audiobook
Studio	Random House Audio Publishing Group
Condition	Unavailable

By (author)	Dr Daniel G Amen, MD
Read by	Marc Cashman