Chi by Waysun Liao
An insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T'ai Chi, qigong, and more Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality--to the degree that you'd be tempted to call it magical, if it weren't so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through T'ai Chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices T'ai Chi, qigong, aikido, and other chi-based martial arts.From the age of twelve, Master Waysun Liao learned T'ai Chi in a Taoist temple in his native Taiwan. He is the founder and teacher of the Taichi Tao Center in Oak Park, Illinois, where he has taught for than forty years and is one of the world's greatest authorities on Taoism and Chi arts.
| SKU | Unavailable |
| ISBN 13 | 9781590306956 |
| ISBN 10 | 1590306953 |
| Title | Chi |
| Author | Waysun Liao |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2009-07-14 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |