Chi Kung by Robert Parry
Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind. The book also explores the background and philosophy of Chi Kung while readers can also learn both active and passive styles of the discipline by following the illustrated steps for each routine and discover how daily practice promotes relaxation and well-being.
Robert Parry has been active in the study of Eastern systems of exercise and philosophy for over thirty years. A practitioner of oriental medicine, he is also the author of two books on Tai Chi.
| SKU | Unavailable |
| ISBN 13 | 9780340790571 |
| ISBN 10 | 0340790571 |
| Title | Chi Kung |
| Author | Robert Parry |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2001-03-30 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |