Chi Running by Danny Dreyer
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.
Katherine Dreyer is the cofounder of ChiLiving, Inc. with her husband Danny, the former president of New Hope Communications, and the former vice president of www.HealthShop.com. Danny Dreyer ultra marathon runner and the developer of the ChiRunning and ChiWalking method, which blends elements of Tai Chi into running and walking technique. He has been a featured speaker at the Boston, Chicago, Los Angeles, San Diego, and San Francisco marathons. They are the coauthors of ChiRunning and ChiWalking. They live in Asheville, North Carolina.
| SKU | Unavailable |
| ISBN 13 | 9780743251440 |
| ISBN 10 | 074325144X |
| Title | Chi Running |
| Author | Danny Dreyer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Simon & Schuster Ltd |
| Year published | 2004-04-19 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |