Chicken Soup for the Soul: Making Me Time by Amy Newmark

Chicken Soup for the Soul: Making Me Time by Amy Newmark

“Me time” is the cure for what ails you. You know you need it. Here’s how to take care of yourself so that you can be the very best version of you! Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll read about men and women who: Put an hour for themselves on their daily to-do lists Pursued long-delayed sports, hobbies, or volunteer work Discovered themselves through travel, fitness, or new careers Learned to ask for help instead of doing it all Started treating themselves as well as they would treat a guest Stopped seeing the people who weren’t making them happy Rediscovered the benefits of exercising and being outside in nature Created their own personal spaces in their homes or outdoors Decluttered their calendars or their homes—and felt liberated

Amy Newmark is author, publisher, and editor-in-chief of the Chicken Soup for the Soul book series.

Dr. Milton Boniuk created The Boniuk Foundation to promote compassion, tolerance, and respect. He and his wife Laurie also funded The Boniuk Institute for the Study and Advancement of Religious Tolerance at Rice University, with the mission of promoting research, education, outreach, and better parenting to foster religious tolerance.

SKU	Unavailable
ISBN 13	9781611590746
ISBN 10	1611590744
Title	Chicken Soup for the Soul: Making Me Time
Author	Amy Newmark
Condition	Unavailable
Binding Type	Paperback
Publisher	Chicken Soup for the Soul Publishing, LLC
Year published	2021-04-15
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable