The Childhood Trauma Recovery Workbook for Adults by Norman J Fried

The Childhood Trauma Recovery Workbook for Adults by Norman J Fried

The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma. It is not, however, impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from: Depression and anxiety; Shame and self-loathing; Grooming and trauma bonding; Toxic masculinity; Impostor syndrome; Self-sabotaging behaviours; And more! Written in collaboration by a seasoned mental health professional and a childhood trauma survivor, The Childhood Trauma Recovery Workbook for Adults is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace.

SKU	Unavailable
ISBN 13	9781646046256
ISBN 10	1646046250
Title	The Childhood Trauma Recovery Workbook for Adults
Author	Norman J Fried
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2024-03-19
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.