The China Study Cookbook by Leanne Campbell

The China Study Cookbook by Leanne Campbell

PUBLISHERS WEEKLY BESTSELLER. Indulge in the revised and expanded edition of the bestselling China Study Cookbook -- with more than 175 mouthwatering recipes and stunning all-new photography. With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes -- with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand-new dishes: Almond-Topped Blueberry Coffee Cake; Ensalada Azteca; Green Banana Cassava Soup; Peanut Butter Bars; Cassava (Yuca) con Cebollas; Black Bean Chipotle Burgers; Sweet Potato Enchiladas; Passion Fruit Bliss Cheese(less) Cake Delight. LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating. Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family -- along with contributing to the health of your community and the world -- all while enjoying incredible meals.

"The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love"
—Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook series

LeAnne Campbell, PhD, is a North Carolina native. For nearly two decades, she has been creating meals based on a whole-food, plant-based diet. Campbell has used this diet to raise his two boys, Steven and Nelson, who are now 18 and 17 years old. She has discovered ways to cook quick and easy meals without using animal products or adding fat as a working mother. T. has been in the business for over 40 years.

Colin Campbell, PhD, has spent his career at the cutting edge of nutrition research. The China Study, his legacy, is the most extensive health and nutrition study ever done. Dr. Campbell is Cornell University's Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry. He has gotten over 70 grant years of peer-reviewed research funding and has produced over 300 papers.

Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine collaborated for 20 years on the China Study.

SKU	Unavailable
ISBN 13	9781944648954
ISBN 10	194464895X
Title	The China Study Cookbook
Author	Leanne Campbell
Condition	Unavailable
Binding Type	Paperback
Publisher	BenBella Books
Year published	2018-06-05
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.