Cholesterol Down
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Cholesterol Down
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Cholesterol Down by Janet Bond Brill
Take Control of Your Cholesterol Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health without the risks of statin drugs. With Dr. Brill s breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine. That s all. This straightforward and easy-to-follow program can lower your LDL ( bad ) cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Dr. Brill s ten-point plan as well as the science behind it. You ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:
How eating whole grains helps reduce LDL cholesterol in your bloodstream
Why antioxidants keep plaque from building up in your arteries
How certain steps change the structure of LDL cholesterol particles (and why it s best for them to be large and fluffy)
Why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
JANET BRILL, PhD., RD, LDN, is a nationally recognized expert in cardiovascular disease prevention and the author of Cholesterol Down and Prevent a Second Heart Attack, and she has been a nutritionist in private practice for many years.
| SKU | Unavailable |
| ISBN 13 | 9780307339119 |
| ISBN 10 | 0307339114 |
| Title | Cholesterol Down |
| Author | Janet Bond Brill |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2006-12-26 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |