Cholesterol Down by Janet Bond Brill Rd

Cholesterol Down by Janet Bond Brill Rd

Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more.

"The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill's Cholesterol Down Plan could be the most important investment you make in your future health."--Jennifer H. Mieres, M.D., from the foreword

If you are one of the more than 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risk of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That's all! This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

* How eating whole grains helps reduce LDL cholesterol in your bloodstream
* Why antioxidants keep plaque from building up in your arteries
* How certain steps change the structure of the LDL cholesterol particles (and why it's best for them to be large and fluffy)
* Why walking just thirty minutes a day cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for tracking LDL cholesterol change, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Janet Bond Brill, PhD, RD, LDN, is a nationally recognized expert in cardiovascular disease prevention and the author of Blood Pressure Down and Avoid a Second Heart Attack, as well as a long-time nutritionist in private practice.

SKU	Unavailable
ISBN 13	9780307339119
ISBN 10	0307339114
Title	Cholesterol Down
Author	Janet Bond Brill Rd
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2006-12-26
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.