Chronic Fatigue Syndrome: Your Route to Recovery by Lauren Windas

Chronic Fatigue Syndrome: Your Route to Recovery by Lauren Windas

Personal stories and practical solutions for those living with Chronic Fatigue Syndrome/ME.

In this beautiful book Lauren has taken a deeply complex subject and created the most accessible, detailed yet personable piece of work on the subject I have ever seenAn essential guide to support you through your healing journey. -- Dale Pinnock
As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery. -- Healthy Living James
A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal. -- Liz Earle MBE
A beautifully written book full of compassion that can only come from true personal experience and blended with up-to-date science and practical advice. -- Jenna Macciochi
Lauren shines a ray of light over what can be a very long road to recovery for those with CFS. -- Rosemary Ferguson – Nutritional therapist and FM practitioner

Lauren Windas runs a clinical practise (based both online and on Kings Road, Chelsea) involving working with clients who suffer with CFS / M.E and post-viral fatigue-related conditions, IBS and digestive concerns, as well as those struggling with their weight or poor relationships with food (disordered eating).

Lauren has appeared on various health and nutrition podcasts, including The Medicinal Chef's "Nutrition Nuggets" podcast and CNM's Natural Health podcast. She has contributed writing and comments towards various publications including Women's Health, Harper's Bazaar, Marie Claire and Cosmopolitan, whilst having various recipes featured in publications such as Red, Psychologies and Natural Health Magazine, as well as writing a monthly column in Yoga Magazine.

SKU	Unavailable
ISBN 13	9781529376555
ISBN 10	1529376556
Title	Chronic Fatigue Syndrome: Your Route to Recovery
Author	Lauren Windas
Condition	Unavailable
Binding Type	Paperback
Publisher	Hodder & Stoughton
Year published	2023-05-04
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.