Cig To Yoga by Joan Budilovsky
For the millions who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments. THE COMPLETE IDIOT'S GUIDE TO YOGA will remove the complexity factor from yoga by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense minds and muscles, and improve life productivity and self-satisfaction. Containing step-by-step, easy-to-follow diagrams of standard yoga moves, this book also explains in layperson's terms the philosophies behind the positions and who created them.
JOAN BUDILOVSKY is a yoga instructor who has created various yoga audiotapes. EVE ADAMSON is a professional writer. Eve Adamson is a six-time New York Times bestselling author and award-winning freelance writer who has written or cowritten over sixty-five books.
| SKU | Unavailable |
| ISBN 13 | 9780028619491 |
| ISBN 10 | 0028619498 |
| Title | Cig To Yoga |
| Author | Joan Budilovsky |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Simon & Schuster Ltd |
| Year published | 1998-12-08 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |