Circuit Weight Training by Tony Lycholat

Circuit Weight Training by Tony Lycholat

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Summary

A guide to circuit weight training, a form of physical conditioning which entails moving from one weight training exercise to another in succession. This work gives advice on how individuals can set up a training programme, together with a selection of exercises for improving fitness.

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Circuit Weight Training by Tony Lycholat

A guide to circuit weight training, a form of physical conditioning which entails moving from one weight training exercise to another in succession. This work gives advice on how individuals can set up a training programme, together with a selection of exercises for improving fitness.
SKU Unavailable
ISBN 13 9780722518687
ISBN 10 0722518684
Title Circuit Weight Training
Author Tony Lycholat
Condition Unavailable
Binding Type Paperback
Publisher HarperCollins Publishers
Year published 1989-05-11
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.