The Clean Eating Cookbook and Diet by Rockridge Press

The Clean Eating Cookbook and Diet by Rockridge Press

Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: - 105 delicious and easy Clean Eating recipes for every meal - The essential dos and don'ts of the Clean Eating plan - Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet - A 14-Day Clean Eating Meal Plan and shopping list - Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and super foods to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan, and the Instant Pot Electric Pressure Cooker Cookbook are just a few of the lifestyle guides and cookbooks published by ROCKRIDGE PRESS. Our authors take satisfaction in writing well-researched books that assist readers in making beneficial lifestyle changes and developing long-term healthy habits. Rockridge Press is headquartered in Berkeley, California, in the heart of one of the world's healthiest regions, the San Francisco Bay Area.

SKU	Unavailable
ISBN 13	9781623152611
ISBN 10	1623152615
Title	The Clean Eating Cookbook and Diet
Author	Rockridge Press
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto Media Inc.
Year published	2013-11-27
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.