The Colon Health Cookbook by Mandy Erickson

The Colon Health Cookbook by Mandy Erickson

As indelicate as it may sound, chronic constipation is truly an epidemic in the adult population, while it's also a problem with many children-particularly if they have special needs, such as autism. Additionally, colon cancer rates are soaring in adults 45 and older, which, clear evidence has shown, can be reduced by adopting a high fiber diet. The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health helps you stay clean-it will help keep you regular, while reducing your chances of developing colon polyps or cancer. In this book you'll learn the benefits of a diet high in fiber, the amount of fiber you need, tips for increasing fiber in the diet, shopping for high fiber cooking, ordering high fiber meals in a restaurant, and feeding children fiber-rich foods. Most important, you'll find over 350 delicious, easy-to-prepare high fiber recipes and variations-familiar favorites as well as exciting new dishes.

Norene Gilletz is the owner of Gourmania Inc. and the foremost author of kosher cookbooks in Canada. Norene works as a freelance food writer, editor, food consultant, cooking instructor, and culinary spokeswoman and distributes her time accordingly. Norene is a member of the Women's Culinary Network of Toronto and a Certified Culinary Professional with the International Association of Culinary Professionals.

SKU	Unavailable
ISBN 13	9780985972479
ISBN 10	0985972475
Title	The Colon Health Cookbook
Author	Mandy Erickson
Condition	Unavailable
Binding Type	Paperback
Publisher	Your Health Press
Year published	2012-11-20
Number of pages	386
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.