The Complete and Up to Date Carb Book by Karen Bellerson

The Complete and Up to Date Carb Book by Karen Bellerson

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.

The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.

SKU	Unavailable
ISBN 13	9781583332436
ISBN 10	158333243X
Title	The Complete and Up to Date Carb Book
Author	Karen Bellerson
Condition	Unavailable
Binding Type	Paperback
Publisher	Avery Publishing Group Inc.,U.S.
Year published	2006-08-17
Number of pages	624
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.