The Complete BBC Diet
The Complete BBC Diet
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Summary
"The Complete BBC Diet" combines "The BBC Diet" and "The New BBC Diet" into one volume. This guide shows how to prepare successfully before dieting, how to increase the speed of weight loss while on the diet and, most importantly, how to keep the weight off after achieving the ideal weight.
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The Complete BBC Diet by Barry Lynch
"The Complete BBC Diet" combines "The BBC Diet" and "The New BBC Diet" into one complete volume. This revised and updated guide shows how to prepare successfully before dieting, how to increase the speed of weight loss while on the diet and, most importantly, how to keep the weight off after achieving the ideal weight. The book contains over 100 recipes and practical guidelines, suggesting what to avoid when dining out and what to cook when entertaining friends. There are also illustrated exercise programmes to help tone up as one loses weight and a selection of case histories from people who have followed the diet.| SKU | Unavailable |
| ISBN 13 | 9780140237221 |
| ISBN 10 | 0140237224 |
| Title | The Complete BBC Diet |
| Author | Barry Lynch |
| Series | Bbc |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 1994-01-01 |
| Number of pages | 416 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |