The Complete Book of T'ai Chi by Stewart Mcfarlane

The Complete Book of T'ai Chi by Stewart Mcfarlane

Relax your mind and body strengthen your muscles and improve your circulation flexibility and posture with this practical guide to T'ai chi ch'uan by master instructor Stewart McFarlane. The Complete Book of T'ai Chi shows the complete Cheng Man-ch'ing Form the most popular style of T'ai chi ch'uan. Author Stewart McFarlane teaches this form with a clarity of style deriving form his extensive theoretical knowledge and many years spent teaching at all levels. He conveys the practical details and higher aspects of T'ai chi ch'uan with a clear authoritative voice and an insight and simplicity rarely found in the West. Exercises movements and postures are explained in detail and illustrated with full-colour step-by-step photographs. Footprint diagrams show the correct foot positions and weight distribution essential for each stance. The Complete Book of T'ai Chi enables beginners to discover the physical and spiritual benefits of T'ai chi ch'uan and helps experts to perfect their technique. Representing outstanding value for money this stylish and contemporary series has been specially created for everyone with a busy lifestyle. Highly practical and inspiring the DK Living series embraces every aspect of a wide range of popular topics from gardening and cookery to beauty and sports.

SKU	Unavailable
ISBN 13	9780751305968
ISBN 10	0751305960
Title	The Complete Book of T'ai Chi
Author	Stewart Mcfarlane
Series	Dk Living
Condition	Unavailable
Binding Type	Paperback
Publisher	Dorling Kindersley Ltd
Year published	1999-04-08
Number of pages	120
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.