Complete Book of Yoga by Vimla Lalvani
Yoga is a gentle form of exercise. This handbook contains exercises which are suitable for people who have never done yoga before and for those who have developed some knowledge from classes. Divided into four sections on basic yoga, relieving stress, improving sexual relationships and maintaining youth and vitality, the book includes warm-up exercises as well as basic and more advanced positions. Meditation and visualization postures incorporating specific breathing techniques (pranayama) are also included.
Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
| SKU | Unavailable |
| ISBN 13 | 9780600596868 |
| ISBN 10 | 0600596869 |
| Title | Complete Book of Yoga |
| Author | Vimla Lalvani |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 1999-08-15 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |