The Complete Brain Exercise Book by Fraser Smith Ba Nd

The Complete Brain Exercise Book by Fraser Smith Ba Nd

While most brain exercise books are focused on preventing and treating memory loss due to aging and disease, this book addresses the steps for increasing mental speed, visual acuity, language acquisition, sensory growth, and motor skills.

The author deals with the recovery of brain function along with a prevention program including neurological disease.

The Complete Brain Exercise Book features 100 entertaining and engaging brain exercises and puzzles. There are also interactive questionnaires that enable the reader to assess brain health followed by expert counsel on growth and ultimately, positive progress working through the book.

Because the relationship between brain health and diet is absolutely integral, diet and nutrition are front and center, with extensive brain food lists, recipes and menu plans.

The book features four parts:

• More Than Memory -- Aging Naturally; Normal Brain Function; Impaired Brain Function; Aging Prematurely; Neuroplasticity; Multiple Intelligences; Quick Learning
• Brain Strength Training Exercises -- Mental speed warm-up exercises; Visual-spatial intelligence exercises; Language growth exercises; Sensory processing exercises; Motor learning exercises
• Brain Hygiene -- Sleep and Exercise; Sports and recreation exercises; Social support and emotional health exercises; Learning a new language exercises
• Brain Food -- Keeping a food diary; Eliminating and substituting bad brain foods; Shopping for the top 20 preventive foods; recipes and meal plans.

Smith Nd, Fraser: - Dr Fraser Smith, BA, ND, is the Assistant Dean of Naturopathic Medicine at National University of Health Sciences in Lombard, Illinois. A graduate of the Canadian College of Naturopathic Medicine, Dr Smith has emerged as a leading educator in his profession, serving as an associate editor and contributing a chapter to the landmark Foundations of Naturopathic Medicine project, coordinated by Dr Pamela Snider at the National College of Natural Medicine in Portland, Oregon.

SKU	Unavailable
ISBN 13	9780778805151
ISBN 10	0778805158
Title	The Complete Brain Exercise Book
Author	Fraser Smith Ba Nd
Condition	Unavailable
Binding Type	Paperback
Publisher	Robert Rose Inc
Year published	2015-11-01
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.