The Complete Guide to Core Stability by Matt Lawrence
This bestselling training handbook for fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with new exercises,including up to the minute equipment and techniques it also deals with specific exercises for different sports.Matt Lawrence is an experienced
fitness leader and personal trainer. He has written for Personal
Trainer magazine, GQ and Zest. He is a well-known innovator in
sports-specific coaching and core stability training.
| SKU | Unavailable |
| ISBN 13 | 9781408133248 |
| ISBN 10 | 1408133245 |
| Title | The Complete Guide to Core Stability |
| Author | Matt Lawrence |
| Series | Complete Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2011-09-19 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |