The Complete Guide to G.I. Values
Summary
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The Complete Guide to G.I. Values by Jennie Brand Miller
All you need to know about the glycaemic index for better health and weight loss. Included are easy-to-read tables: an A to Z food listing, a comprehensive listing by food categories, and an at-a-glance table sorted according to low, intermediate and high GI values. Each entry in every table also gives serving size, net carbohydrate per serving, and the glycaemic load, which is clearly explained. An essential addition to the hugely popular and bestselling Glucose Revolution series, this invaluable book is a one-stop GI reference.
'Forget Sugar BustersForget The Zone. Read this book.' -- Jean Carper, bestselling author of Food: Your Mir 'Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even -- believe it or not -- sugar!' -- Andrew Weil, MD, bestselling author of Spontaneous 'A groundbreaking guide to the glycaemic index' -- Pride
Professor Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician.
| SKU | Unavailable |
| ISBN 13 | 9780340835364 |
| ISBN 10 | 0340835362 |
| Title | The Complete Guide to G.I. Values |
| Author | Jennie Brand Miller |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2004-12-06 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |