The Complete Guide to Outdoor Workouts by Matt Lawrence
In the tried and trusted Complete Guide format, this book is a comprehensive reference to getting fit through outdoor pursuits and activities. Explores a variety of workouts in parks, beaches and gardens along with the very latest on functional exercise techniques.
This book is a treasure trove of ideas for alfresco workouts * Women's Fitness *
full of ideas for adapting your workout to your environment -- Fittamammacom * Fittamamma.com *
full of ideas for adapting your workout to your environment -- Fittamammacom * Fittamamma.com *
Matt Lawrence is an experienced fitness leader, personal trainer and author of The Complete Guide to Core Stability - a bestselling title in the series. He has written for Personal Trainer magazine, GQ and Zest. He is a well-known innovator in sports-specific coaching and core stability training.
| SKU | Unavailable |
| ISBN 13 | 9781408157510 |
| ISBN 10 | 1408157519 |
| Title | The Complete Guide to Outdoor Workouts |
| Author | Matt Lawrence |
| Series | Complete Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2013-05-23 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |