The Complete Guide to Strength Training Methods
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The Complete Guide to Strength Training Methods by Keven Arseneault
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.
Keven Arseneault, CSCS, is the owner of Keven Arseneault Kinesiologist in Montreal. He is a former co-owner of Maxi-Forme Fitness of Charny and worked at Hardgym Performance, a performance center located in the heart of QuÉbec City, where he was responsible for the training or nutrition of top athletes, including football players (Canadian Football League), hockey players (National Hockey League, Quebec Major Junior Hockey League), strongman athletes on the world circuit, and firefighters competing on the FireFit global circuit. He also specializes in coaching tactical and operational professionals, including firefighters, police officers, ambulance personnel, bodyguards, and military personnel.
Arseneault has competed in five bodybuilding competitions (2004 to 2010) on the QuÉbec and Canadian scene. During those years, he was able to experiment with different nutritional protocols and training to better understand the differences between theory and practice.
He has a master of kinanthropology from UniversitÉ du QuÉbec À MontrÉal (UQAM), a bachelor of kinesiology and nutrition from Laval University, and a postgraduate diploma in functional food and health from the same university. He also holds National Strength and Conditioning Association’s CSCS certification and has Level 1 certification in weightlifting from the National Coaching Certification Program (NCCP).
Arseneault has competed in five bodybuilding competitions (2004 to 2010) on the QuÉbec and Canadian scene. During those years, he was able to experiment with different nutritional protocols and training to better understand the differences between theory and practice.
He has a master of kinanthropology from UniversitÉ du QuÉbec À MontrÉal (UQAM), a bachelor of kinesiology and nutrition from Laval University, and a postgraduate diploma in functional food and health from the same university. He also holds National Strength and Conditioning Association’s CSCS certification and has Level 1 certification in weightlifting from the National Coaching Certification Program (NCCP).
| SKU | Unavailable |
| ISBN 13 | 9781718216693 |
| ISBN 10 | 1718216696 |
| Title | The Complete Guide to Strength Training Methods |
| Author | Keven Arseneault |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2023-04-03 |
| Number of pages | 344 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |