The Complete Guide to Suspended Fitness Training by Ben Pratt

The Complete Guide to Suspended Fitness Training by Ben Pratt

The Complete Guides series blends expert information and accessibility. The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training. With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes. Includes information on: - types of suspension training systems and attachments - safety considerations - beginner, intermediate and advanced exercises - push, pull, squat, lunge and core exercises to train the whole body - progressions and variations as well as common faults - example training session plans Suitable for beginners, fitness enthusiasts and professionals, this useful guide will help you make full use of your suspended training equipment and reach your fitness objectives.

Ben Pratt has been a committed leader in the health and fitness industry for over 2 decades and has helped develop numerous fitness and nutrition training programmes taught around the UK. He has presented at national and international events and has contributed to a broad range of online and print media in the fitness and nutrition industry.

SKU	Unavailable
ISBN 13	9781408187203
ISBN 10	1408187205
Title	The Complete Guide to Suspended Fitness Training
Author	Ben Pratt
Series	Complete Guides
Condition	Unavailable
Binding Type	Paperback
Publisher	Bloomsbury Publishing PLC
Year published	2015-09-24
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.