The Complete Guide to Training with Free Weights
Summary
The feel-good place to buy books
The Complete Guide to Training with Free Weights by Graeme Marsh
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.
".. a clear introduction to getting started with free weights ..." Women's Fitness
Graeme Marsh is a highly qualified and experienced personal trainer, balancing a high level of academic knowledge with experience working with real world clients. He has been involved in coaching since 1994, and is a regular writer for a daily national paper and several other magazines and websites.
| SKU | Unavailable |
| ISBN 13 | 9780713685466 |
| ISBN 10 | 0713685468 |
| Title | The Complete Guide to Training with Free Weights |
| Author | Graeme Marsh |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2008-05-28 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |