The Complete Guide to Yin Yoga by Bernie Clark

The Complete Guide to Yin Yoga by Bernie Clark

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper leve

"Bernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available" -- Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners. -- Biff Mithoefer, author of The Yin Yoga Kit

Since boyhood, Bernie Clark, author of the best-selling The Complete Guide to Yin Yoga, has been fascinated by science, health, sports, and spirituality. He has a scientific degree from the University of Waterloo and has worked as a top executive in the high-tech/space business for over 25 years. Bernie began teaching yoga and meditation in 1998 after more than three decades of research into the path of meditation. He teaches yoga teacher trainings multiple times a year, with the goal of bridging the gap between yoga's experiences and modern scientific understandings. He is the creator of the website YinYoga.com.

Your Body, Your Yoga, From the Gita to the Grail: Exploring Yoga Tales & Western Mythology, and YinSights are among Bernie's other works. Bernie is based in Vancouver, Canada, where he teaches and conducts workshops.

SKU	Unavailable
ISBN 13	9781935952503
ISBN 10	1935952501
Title	The Complete Guide to Yin Yoga
Author	Bernie Clark
Condition	Unavailable
Binding Type	Paperback
Publisher	White Cloud Press
Year published	2012-01-26
Number of pages	296
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.