The Complete High Blood Pressure Diet Cookbook by Amanda Foote Rd

The Complete High Blood Pressure Diet Cookbook by Amanda Foote Rd

The all-in-one resource for managing high blood pressure through nutrition Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food. Go beyond other high blood pressure diets with- Evidence-based approach-Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure. Guide to getting started-Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes-Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot. Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.

AMANDA FOOTE, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor's degree in dietetics from the University of Northern Colorado.

SKU	Unavailable
ISBN 13	9781648763267
ISBN 10	164876326X
Title	The Complete High Blood Pressure Diet Cookbook
Author	Amanda Foote Rd
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto
Year published	2021-08-17
Number of pages	180
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.